Digestive Enzyme Study Aids

It can be hard to stay alert after a big meal. You yawn, your eyes quiver, and your head nods as your try to read. Lovingly known unofficially as "ethnicitis" heavy meals can drop your brain function for hours as blood gets siphoned from your brain to the digestive tract.

Digestive enzymes are the solution, allowing you to have your cake and eat it too. Enzymes assist your digestion to complete faster freeing up your brain to concentrate and avoid after meal naps.

Digestive Enzyme Dose

For most preparations the dose range is 1-2 capsules or tablets with your largest meals of the day.

Digestive enzymes are divided into protein, carbohydrate, fat and plant cellulose subtypes. Try to get a combination enzyme that covers the entire spectrum of your diet - protein, carbs, fats, and plant material - for best effect.

Digestive Enzyme Side Effects

Digestive enzymes are generally well tolerated. Potential side effects at high doses include:

  • Burping
  • Heartburn
  • Diarrhea
  • Nausea
  • Allergic reaction

As a precaution, Digestive Enzymes should not be used under 18 years of age without doctor supervision.

Where to Buy Digestive Enzymes

You can find digestive enzymes at most supermarkets under the vitamin and health aisles. They are pretty widely available. You can also get it right in your mailbox from our drop shippers here: CramShop.com

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Article Last Updated: August 31 2014
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